Yoga in All Times
A conversation with Kate Doran
The year 2020 has been, well, perhaps “trying” at best. A pandemic rages on, as does what seems to be a never-ending election, and the country (and world) feels more divided than ever before. What is “wellness” in today’s day and age? And can it be cultivated no matter the stage of life one may find oneself in? Kate Doran, Vinyasa yoga teacher and owner of Savannah Power Yoga and Spry Mind+Body, joins Leigh this week to explore how each of us — even if you are a “Silver Senior” — can discover and develop well-being in mind and body through yoga and meditation … and find peace within and beyond.
(Photo © FreeImages/Paulo Oliveira Santos)
To skip the intro, fast forward to the 2:24 mark.
