Seasoned and Strong
A conversation with Kate Doran
What does healthy aging mean, especially in the United States? As our demographics shift, so do the needs of and services for seniors. Kate Doran, Vinyasa yoga teacher and owner of Spry Mind+Body yoga studio, joins Leigh this week to explore ageism in America and how yoga can improve body, mind, and well-being as we grow older.
(Photos © People photo created by rawpixel.com – www.freepik.com and FreeImages/taf ng)
To skip the intro, fast forward to the 2:24 mark.
