Uncertainty in Uncertain Times
A conversation with Marc Henley
These are strange times in which we are living. Beyond worries about our own physical health and that of our loved ones, the novel coronavirus pandemic has brought stress, anxiety, isolation, and uncertainty — much of which, though unpleasant, is normal and to be expected. But how should we deal with the psychological, social, and economic fears and frustrations that are on our plates? Marc Henley, retired psychologist and psychology professor, joins Leigh to explore how mindfulness, social support, and other positive coping mechanisms can help right when we need it most.
(Photos © FreeImages/Scouts Caslu and Eva Schuster)
To skip the intro, fast forward to the 2:24 mark.
